Thinking back to times of consolation as we fight desolation not only aids our hope but sometimes even wins the battle right then and there.
Many people find it helpful to write in a journal during times of particularly strong consolation.
The very act of writing out the time of consolation helps impress it more firmly on one's mind.
When times of desolation return, one can read from his journal as an aid to jogging his memory to recall past times of consolation.
Such recalling of consolation in one's life often increases hope.
Reading something like a journal or a " list of blessings" can be like a blast of fresh air that dispels desolation's smoke.
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